CrossFit training with wall ball

Gym Info

What To Know

If you’re thinking about training at Integra Fitness in Nashville, TN, this is a great place to start. You’ll find gym info like class schedules, class options, and our pricing. Everything is laid out clearly so you can explore your options and feel confident about what comes next.

Free Intro
Flexible<br>Hours
Flexible
Hours
Expert <br>Coaching
Expert
Coaching
Varied <br>Classes
Varied
Classes
Personal <br> Support
Personal
Support

Services Offered

One on one personal training

One-on-One Personal Training

Personalized coaching designed around your goals, fitness level, and schedule. Each session is tailored, every workout is tracked, and your progress is constantly monitored to ensure safe, effective results in a private, supportive setting.

Free Intro

Two-on-One Personal Training

Train with a friend or get paired with someone on a similar path. Each person follows their own customized program with expert guidance. It’s a supportive, cost-effective way to stay motivated and see real progress.

Free Intro
Two on one personal training

Personal Training
Built Around You

At Integra, we like to keep things simple. No hidden fees or long-term contracts. We offer both pay-as-you-go sessions and training packages of 4 or 6 sessions depending on your goals and schedule.

30-Minute Sessions

Starting at:
$60 / Session
  • Personalized one-on-one coaching
  • Structured strength training built around your goals
  • Efficient workouts designed for busy schedules
  • Great for building consistency long term
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45-Minute Sessions (Most Popular)

Starting at:
$85 / Session
  • Personalized one-on-one coaching
  • Structured strength training built around your goals
  • More time for mobility work and accessory exercises
  • Allows for a more complete full-body workout
  • Ideal balance between results and time commitment
  • Great fit for most strength, fat loss, and long-term health goals
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60-Minute Sessions

Starting at:
$107 / Session
  • Personalized one-on-one coaching
  • Structured strength training built around your goals
  • More time for mobility work and accessory exercises
  • Allows for a more complete full-body workout
  • Additional time for conditioning and recovery work
  • Less rushed pace throughout the session
  • Ideal for advanced goals, previous injuries, or clients wanting more comprehensive sessions
  • Additional training volume can help accelerate progress toward your goals
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