Change your nutrition 1 step at a time

If you’re trying to make lasting changes to your nutrition, start by changing one thing every few weeks. Begin with simple changes and don’t forget to celebrate your successes.

You can choose from options like:

· Having protein with every meal

·  Limiting alcoholic drinks to three or less per week

· Eating out no more than twice a week

· Having veggies with each meal

· Using a calorie tracking app like Myfitnesspal

· Tracking food in a journal

Once you’re consistently achieving your first goal, you can think about adding a second one.

Remember, eating healthy doesn’t mean giving up all the things you like. It’s more about enjoying them in moderation and making good choices most of the time, around 80%.