Insights, Tips, and Stories from the Integra Fitness Blog

One of the coolest things about strength training is how quickly your body responds when you’re just getting started. During your first year or so of consistent training, you’ll probably...

Have you ever Googled, “How much exercise should I be getting?” If you have, you’ve probably come across the government’s recommendations for how much exercise adults should get each week....

I've spent nearly all of my adult life in the personal training industry. Over the years, I've coached hundreds of clients and watched thousands of people work toward their fitness...

Have you ever noticed that your workouts seem to get progressively harder over the course of a training program? That's not an accident. In fact, a well-designed program should feel...

Nobody gets excited about doing goblet squats for the fifth week in a row. Or rows. Or split squats. Or carrying heavy things around the gym. Yet year after year,...

Summer is here, which means vacations, family trips, and time away from our normal routines. One of the most common questions we hear from clients this time of year is:...