Insights, Tips, and Stories from the Integra Fitness Blog

I've spent nearly all of my adult life in the personal training industry. Over the years, I've coached hundreds of clients and watched thousands of people work toward their fitness...

Have you ever noticed that your workouts seem to get progressively harder over the course of a training program? That's not an accident. In fact, a well-designed program should feel...

Nobody gets excited about doing goblet squats for the fifth week in a row. Or rows. Or split squats. Or carrying heavy things around the gym. Yet year after year,...

Summer is here, which means vacations, family trips, and time away from our normal routines. One of the most common questions we hear from clients this time of year is:...

One of the most common questions we get at Integra Fitness is: "How many reps should I be doing?" It's a great question—and one that's become far more confusing than...

One of the most common misconceptions about strength training is that every workout should feel as hard as possible. Many people assume that if they're not exhausted, sore, or pushing...