Results For Category: "Motivation"

Most people think fitness resolutions fail because people are lazy, unmotivated, or lack discipline. That’s not true. The real reason most fitness resolutions die after February is much simpler—and much...

Every year, the same pattern sneaks up on people: Halloween hits → Thanksgiving rolls in → Christmas arrives → and suddenly it’s New Year’s. And with that comes the mindset...

On April 6th, my wife Mara gave birth to our beautiful twins, Oliver and Emerson. She delivered via C-section, which—honestly—we were a bit anxious about. Many of our friends had...

I want to share five simple but effective nutrition tips I’ve given clients over the years. These same strategies helped me lose 70 pounds back in 2010 when I first...

Every January, many of us set ambitious New Year's resolutions, but have a hard time sticking to them for more than a month or two. What if the key to...

Maintaining a fitness routine is easy when life is calm, but what happens during those hectic seasons of work and family obligations? Are you someone who still makes time for...