Why Your Workout Felt Tougher This Week (and What to Do About It) Some days, your workout just feels off. The same weight that felt smooth last week suddenly feels...
Lately, I’ve been reflecting on some conversations I’ve had with a client about how training should add to our lives—not take away from them. Yes, it’s important to challenge ourselves...
By Coach Matt, Integra Fitness My Turning Point with Mobility If you know me, you know how seriously I take mobility training.Most mornings, you’ll find me at the gym 30...
On April 6th, my wife Mara gave birth to our beautiful twins, Oliver and Emerson. She delivered via C-section, which—honestly—we were a bit anxious about. Many of our friends had...
Breathing. It’s something we all do without thinking, yet how we breathe can make a world of difference in our health and fitness. Inspired by Patrick McKeown's insights in "Mouth...
The goal of this blog is to give you some actionable tips and advice to improve your nutrition. Let me preface this by saying that I am not a licensed...
